Services
Helping you to become a
STRONGER version of yourself
Let’s Do This
Everyone has the opportunity to live their best life. Let STRONGER AS ONE help you make that opportunity into a reality.
STRONGER Training Programs
Through the process of training for a road race with STRONGER AS ONE, women become part of a community that is focused on supporting, encouraging, and empowering one another. Women learn about themselves and their fellow community members. They learn that the process of participating in a road race is a blueprint for all other goals and dreams that they wish to pursue in the future.
But I’m not a runner? That’s okay! In fact, it’s more than okay!
Running is often seen as an intimidating process. STRONGER AS ONE seeks to remove the intimidation and show its members that a goal is obtainable when it’s broken down into smaller steps.
We are currently offering our Learn to Run One-on-One Program and our The Every Body 5k Training Program!
Have you ever wanted to learn to run, but you would prefer one-on-one training?
Then our Learn to Run One-on-One Program is for you!
Our Learn to Run One-on-One Training Program includes…
– One-on-one virtual training for 10 weeks (virtually “meeting” 1, 2, or 3 times a week – You choose!) utilizing interval training
– 10 week training plan
– Daily accountability check-ins
– Daily reminders for water intake and nutrition journaling
– 10 week printable journal
The Every Body 5k Training Program is built around YOU! You will be provided with…
– 10 week individualized training plan
– Daily accountability check-ins with your coach
– Daily reminders for water intake and nutrition journaling
– 10 week printable journal
– A Virtual meeting one time per week with your coach
Setting goals and achieving goals are two very different things, and they require two different skillsets. Let STRONGER AS ONE guide you through the process of setting goals, achieving goals, and staying focused, so that you can truly become a STRONGER version of yourself.
Using our STRONGER AS ONE Goal Setting Matrix, we will help you to identify your goal, map it out, and then make an action plan for pursuing it. It’s like working with your own personal trainer for your life goals.
Got a goal that you’re all ready to pursue but need someone to help hold you accountable? Our Accountability Coaching will do just that! Our six week coaching sessions will offer you a daily accountability partner to help you to check-in and stay on track with your goal(s).
We believe that anything is possible with the right planning and we are here to help you do just that. We will take a look at your strengths, talents, challenges, and potential for growth, and then create a plan that is custom built to suit your needs.
You already have the power to become a STRONGER version of yourself, let us help you to achieve it.
Some examples of goals that we can work on are, but not limited to…
- Relationships (Fulfillment, Divorce, Regaining Identity & Finding Fun)
- Health, Weight Loss (Self Care)
- Commitment to improved physical health
- Motivation
- Time Management
- Discovering empathy and gentleness
- Teen Stresses
- Creating a proper mind set and balance
- Stress Reduction
- Career and personal satisfaction
- Continuing your educational journey
Both our Goal Setting & Accountabilty Coaching begin with a pre-assessment so that we can be on the same page when we begin together. The coaching can be conducted in person (if you live in Western New York), by phone, Facetime, or any other method that is mutually agreed upon.
STRONGER Coaching Pricing
Goal Setting One Hour Sessions (in person/phone/online)
- 1 hour initial session $100
- 1 hour follow up session $60
Goal Setting Mini-Sessions (phone/online only)
- 30 minute initial session $70
- 30 minute follow up session $50
Goal Setter Packages
- 1 hour initial session (in person/phone/online), plus 2 30 minute mini-sessions (phone/online only) $175
- 1 hour initial session (in person/phone/online), plus 4 30 minute mini-sessions (phone/online only) $250
- 1 hour initial session (in person/phone/online), plus 6 30 minute mini-sessions (phone/online only) $325
Accountability Sessions (via phone or online) *includes pre-assessment and daily check-ins
- 6 week coaching session $159
- 9 week coaching session $219
- 12 week coaching session $299
STRONGER Coaching
Testimonials
STRONGER Community
Find out more about our STRONGER Community