Gratitude

Gratitude

I had received a gratitude journal as a gift about 9 months ago. It was a slender, pale orange/corral colored notebook, with a leaf and the word Gratitude embossed in gold on the front. It seemed like a sweet idea, but I was really doubtful that it was something I...
Control: When to let go & When to hold on

Control: When to let go & When to hold on

Control is a funny word. It implies that you have power and influence in a given situation. It implies that you are making the choices. It implies that you are responsible for the outcomes. It’s funny because time and time again people act like things are out of their...
The Value of Support

The Value of Support

The topic of support is not one I take lightly. I believe down to my soul that if given the right kind of support a person can be helped to work through anything, a hard situation, an obstacle standing in their way, or pushing forth into working towards a new goal....
Strategies to Implement When Feeling Overwhelmed

Strategies to Implement When Feeling Overwhelmed

At one time or another every one of us has felt overwhelmed and depending on the situation we have dealt with it in a variety of ways. Here are some techniques that you could implement either when you are in the middle of feeling overwhelmed or if you would like to...
Fear

Fear

Fear seems to be the stopping block for a lot of people trying new things, so I thought I would address it and prove that there isn’t anything out there to fear. There are two types of fear Separation/Abandonment/Rejection and Humiliation. Separation is the feeling...