We are a community focused on empowering women to become a STRONGER version of themselves.

Empowering Women To be a STRONGER Version of Themselves

What We Do

At STRONGER AS ONE, we are ONE community with ONE goal. We believe that a woman becomes a STRONGER version of herself when she is educated and empowered.

It is through education and empowerment that a woman is able to build the skills necessary to make goals for herself and to see those goals come to fruition.

We seek to train, educate, and empower the whole woman and offer the services to do just that. Whether you are looking for physical, emotional, or spiritual health, or you are looking for someone to personally guide you through the process of setting and mapping out goals, we have got you covered.

Once you join the STRONGER AS ONE Community you are part of a growing network of women who support, encourage, and empower one another. What are you waiting for? Join us today!

STRONGER Products & Events

A woman should not just be viewed for her physical self. She is a combination of physical, emotional, and spiritual self. To help to facilitate this work we have created our Living with Intention: A daily journal, our in-person and online workshops, and our STRONGER Apparel.

STRONGER Training Programs

If you can walk consistently for 20 minutes, then you are prepared to join our training programs. The journey to complete a road race, such as a 5k, is not the same for everyone. Some will walk, some will run, some will do a little of both. STRONGER AS ONE is with you every step of the way, no matter how those steps are taken. No one is left behind and no one is ever made to feel singled out.

Goal Setting and Accountability

For those who are looking for personal attention with the setting and mapping out goals or being held accountable for their goals, STRONGER Coaching is available for you.

Mary Gannon

Self-taught runner, certified teacher, public speaker, motivator, goal setting coach, and life-long learner

“I am motivated to help women become a stronger version of themselves because I firmly and proudly believe that anything is possible. I am living proof of that.”

Mary is able to offer comprehensive lifestyle plans based on personal goals and needs. She is a self-trained runner, who has participated in 5 marathons, 18 half marathons, and countless running challenges, 5k races, and 10k races. She achieved every one of those goals because she believed that she could.

The STRONGER Difference

We have searched and searched out there for a program like ours and we have come up empty every time. STRONGER AS ONE is a program for women, by women.

We are a community of woman, who learn from one another, grow with one another, encourage one another, support one another, and empower one another. When a woman finishes the goal of a 5k race she takes with her the knowledge, self-confidence, and self-esteem that she has acquired. With her newly revised set of tools, this STRONGER woman has the potential to move forward in her life on her terms.


Our STRONGER 5k Training Program is for every woman who wants to be a STRONGER version of herself.

“Having someone running by your side makes a whole world difference and with that, anything is possible!”

Dana Radder

West Seneca, NY

“Her energy and positivity really keep me going during a difficult run. I feel so lucky to have met her.”

Heather Sowder-Frydrychowski

Orchard Park, NY

“She has been my cheerleader on several occasions, including just hanging out pre-race!”

Jill M. Johnson

Cheektowaga, NY

STRONGER Community

Find out more about our STRONGER Community

Empowering women to
become a  STRONGER
version of themselves.